The Week
A day at Vida Asana
A rhythm, not a schedule. We keep everyone busy with plenty of options — but everything is optional. Take what you want and rest through the rest.
6:00amSunrise meditation & journaling
7:30amSun salutations
8:30amBreakfast
10:00amYoga — variety, for everyone
12:00pmLunch
3:00pmWorkshop
5:30pmDinner
7:00pmClinics or group sound bath
Two of the eight days are excursion days, when we leave Vida Asana together. Group transportation to and from SJO — and to every group excursion — is included in your rate. A precise day-by-day itinerary comes by email as the trip gets closer.
Feel free to venture out on your own. There are bikes on site for the beach, the bars, the shops.
Participate in what you wish.